Creatine

Creatine Monohydrate – Muscle Performance, Energy & Cognitive Support*

Advanced Creatine for Strength, Lean Muscle & Cellular Energy

Creatine Monohydrate is a research-backed supplement that supports muscle performance, cellular energy production, and cognitive function*. Ideal for athletes, active individuals, and aging adults, creatine helps maintain lean muscle mass, strength, and mental performance when combined with exercise.*

Benefits of Creatine

• Supports muscle strength, power, and performance*

• Helps support cognitive function and brain energy*

• Provides creatine, a key component of cellular energy (ATP) production*

• May help maintain lean muscle mass, especially in older adults*

What Is Creatine?

Creatine is a naturally occurring compound that plays a critical role in energy production inside muscle cells. It helps regenerate ATP, the primary energy source for muscles and other tissues. While the body produces some creatine from amino acids, additional creatine comes from dietary sources like meat and fish.

Supplementation helps replenish creatine stores, making it especially beneficial for:

• Athletes and physically active individuals

• Adults looking to preserve muscle as they age

• Individuals following plant-based or low-meat diets

How Creatine Works

This formula contains pure creatine monohydrate, the most studied and effective form of creatine. Creatine is stored in muscles as phosphocreatine, which rapidly helps regenerate ATP during physical and mental activity.

Although most creatine is stored in skeletal muscle, it is also found in the brain, heart, kidneys, and other tissues, supporting whole-body energy needs.*

Daily supplementation helps maintain optimal creatine levels, as a small percentage is naturally broken down and excreted each day.

Muscle Performance & Strength Support

Extensive research shows creatine improves strength, power, and exercise performance across age groups.*

• Athletes: 5 g/day improved strength, lean mass, and performance without a loading phase*

• Young Adults: Improved strength, power, and body composition when combined with resistance training*

• Older Adults: Increased lean muscle, strength, and fatigue resistance when combined with exercise*

Cognitive & Brain Health Support

Because creatine supports cellular energy production, it may also benefit brain function*.

Research suggests creatine supplementation may support:

• Working memory and mental performance in young adults*

• Memory, attention, and processing speed in older adults*

More research is ongoing, but existing studies suggest creatine may help maintain cognitive performance over time.*

Lean Muscle Mass & Healthy Aging

Creatine is well-studied for its role in maintaining and increasing lean muscle mass, particularly when paired with resistance training.*

• Adults ages 60–80 showed increases in lean mass and strength with 5 g/day*

• Meta-analyses show adults over 50 can improve body composition with creatine and exercise*

• Creatine alone, without exercise, does not appear to significantly increase muscle mass*

Supplementation & Dosing

• Daily Dose: 3–5 g daily is effective for maintaining creatine stores*

• Optional Loading Phase: 20–25 g/day for 5–7 days, divided into smaller doses

• Consistent daily use without loading is also effective*

Directions for Use

Dissolve 1 scoop in 8 oz of water or beverage once daily, or as directed by your healthcare professional. May be taken 30 minutes before or immediately after exercise. Consult a healthcare professional before use if taking medications. Do not use if tamper seal is damaged.

Formulation Notes

• Free from wheat, gluten, corn, yeast, soy, dairy, animal products, fish, shellfish, peanuts, tree nuts, eggs, sesame, GMOs, artificial colors, and artificial sweeteners

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.